“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem and smarter than you think.” - Christopher Robin from Winnie the Pooh
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Who to Contact in a Mental Health Emergency or Crisis?
It can be difficult to determine if you need to call 911 or 988 (Suicide & Crisis Line) during a mental health emergency or crisis. This document will help with that.
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What Can I Expect from Counseling Sessions?
If you’ve never been to therapy or you’ve been 100 times, you may or may not know what to expect. So, I wanted to detail my therapy approach.
